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Our goal at Lakeshore CrossFit is to provide a sanctuary for those that covet genuine fitness instead of the appearance of fitness. Learn more»

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May 2012

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Lakeshore CrossFit Blog

Saturday, 05.19.12: MAX EFFORTS & PRs

Friday, 05.18.12: 5-17 Main Site WOD

 

 

WOD

Five rounds for time of:
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/14 pound ball

Thursday, 05.17.12: WOD

 "Helen"

Complete 3 rounds for time of:

 400m run

21 KBS 1.5/1

12 Pull-Ups

 

*In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.
Author Unknown

Wednesday, 05.16.12: WOD

WOD

2 min max rep push ups

100 air squats

100 sit ups

1,000m row

2 min max rep pull ups

Tuesday, 05.15.12: WOD

Allison sporting those new LCF Tanks

WOD

12 min AMRAP of:

5 Ring Push-Ups

10 Power Snatches 75/45

20 Double Unders

Monday, 05.14.12: WOD

WOD

Front Squat 3 X 5 

 

Push Press 3 X 5 

 

Strict Pull-Ups 3 X Max Reps

Saturday, 05.12.12: Bring A Friend!

TEAM WOD


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Mobility WOD

Go Ruck Challenge Flyer (PDF)